Today I’m gonna talk about how you can start your Epic Fitness Journey!
So you have got to the point when you have decided that you need a change and just like starting a new game we all gotta start somewhere.
So let go over some simple points that will help you achieve a new healthy life:
So hopefully these tips will help you start your fitness and have a successful journey and come healthy! Is there anything i missed, what do you guys think? Leave your interesting comments below and let’s have a discussion.
The Trigger! So what do i mean by this? What i mean is an event or a feeling that forced to release the truth, that you need to make a change. This can one thing or mixture of things and doesn’t always have to be the most noble reason, such as it might be that your looking to attract someone from the opposite gender or maybe you want to be a role model for family or friends.
Keep it simple! Starting your journey doesn’t always mean you have to make massive changes or drop everything you’re doing! Start of with simple changes, like changing out your sugar filled drinks with the diet versions (zero cal), your sweet for fresh fruit. Try making your food rather than getting take away (a takeaway once in awhile is not a bad thing but home cooked will always be best). Have fun with your food and try to keep it fresh 🙂
Define your goals. This is another important step, the reason being that there is a shit load of information out there in regards to fitness so it can be hard to find the right info with regards to your goals. For example losing fat mean taking a different approach then putting on muscle. So start by writing down what you want from this journey, from there you will have a better chance of getting the right information you need.
Get Moving! Getting our butts moving will be the key thing in start our fitness journey. But it doesn’t mean you have to run to the local gym and buy a years membership! Just start with something simple like get off the bus one stop early and walking the rest or using the stairs instead of the lift. Simple thing like this can be incorporated into your day very easily and a great way to start burning some calories!
TUNES!!! Music can be a life saver when it comes to keeping active, no supplement can compete with an awesome track playing on your headphones, so load up your mp3 player or mobile with some tunes to help pass the time when your walking. Here a list of some of my music i listen to.
Money and Budget!! Like anything we do it’s a good idea to keep some cash saved for any your journey, this will help with things like food bills or any clothing you might need, so just like pre-ordering a game make sure you have some cash saved up to help out.
Build a Support Network!! Going alone on this journey can be done, but honestly it will be tougher in most aspect and easier in some. Having a support network can be like have an extra life or a co op partner when times get tough, and you need that extra help. This can be a friend or family, but make sure that they are someone you can rely on and won’t sabotage your progress, So be selective!!
So what do you think? Whats your reason for starting your journey? Did i miss something, Leave your interesting comments below and let’s have a discussion!