So we talked about some tactics you can use to help prevent you from getting massive weight/fat gains over the X Mas holidays, now we are gonna talk about some tips for you all who will be doing the hosting/cooking for the festivities and how you can help keep it healthy, enjoyable and your guests will thank you for it!
Cooking Methods Tips
Use Spray Oils
OK when it comes to cooking we can’t always boil everything, for one the food tends to lose it flavour and can become quite soggy, and the last thing we want is to be suving our guest some bland and soggy food. So what can we do about it? Well this is where spray oil can be a life saver for light frying food, it’ll help keep the calorie count down, while providing the food with a nice crispness to it that we all enjoy. Which one to choose can be down to your personal preference and can depend on what your cooking, personally i use coconut oil spray since it give the food a nice nutty tasty and coconut oil is very stable at higher temperatures.
Use a Air fryer for the dishes that need to be Deep Fired
So some dishes like chips, battered meats and fish will sometimes need to be deep fried, but we can work around this by investing in a air fryer. These machine a pretty handy and will usually only use about a tablespoon of oil to cook a large portion of foods that normally would need a 1 litre or more to deep fry. Yes it can got a bit to get especially if you’re looking to cook for a large group of ppl, but with their mart function and health benefits i think it some you guys should look into getting.
Roast rather the fry
As we mentioned some dish usually are cooked by deep frying, but another alternative to this is to oven roast your food. Again for glaze try using spray oil rather than drowning the food in oil and use lots of herbs and spices to help bring out a lovely tasty and aroma.
Replace sugar with natural sweeteners
OK we all love a nice home made dessert, the amount of time and care put into them is kind of like mix of art and chemistry, however they can tend to be filled with lots of sugars in the baking process. So to help keep the levels of sugar down and to enough that no one goes into sugar shock, try replacing sugars with a natural sweetener, sweetener are much for potent the sugar so you’ll need a lot less of it and will help keep the calorie count down.
Make sure there is plenty of veggies available for guests to snack on
OK giving your guests the option of veggies to snack on will help fill them up and provide fibre for them, this is turn will help their bodies process the more indulgent food more effectively and help stop them binge too much. It’ll will also help keep your food bill low since veggies can quite affordable and what’s not eaten can be cooked later in the weekend. So this one will help your guest waistline and your wallet! Just be careful of dips that you might offer with these since some of the can have lots calories.
Make Your Own Dips
As mentioned above, there are lots of dips on the market and most of them will be heavily processed and be filled with “empty” calories and lot of preservatives. So one way to avoid this is to make them yourself, from humus to salsa dips, which are very easy to make and tasty even better fresh. So why not give it a try your guest will love it!
Try Skinless Poultry Meats
OK cooking with can help the meat from drying out and does have a lot of flavour, but with that comes an increase of fat. To help keep your meats nice and healthy try cooking your meats skinless, it have a massive decrease in fat, mainly consisting of protein. To help prevent the chicken from drying out try making a nice saucy marinade to coat the poultry in when roasting. This will help the meat keep it moistness and allow the meat to absorb the flavour.
Try Getting Lean Cuts Of Meat
When it comes to selecting your meats, try buying lean cuts of both red and white meats. In the case of red meat especially since going for anything under 10% fat would be great. And in the case of white meat, ideally chicken breast is the leanness, but you’ll be ok with thigh to, just keep it skinless as we mentioned above.
Serve Sugar Free Drinks
Of diet drinks are a bit hit and miss, some studies have shown that even though diet drink have no calories they can cause the body to increase its appetite, which can result in guest eating more food. But you have to take into account that calories from solid foods are broken down much slower than from liquid, meaning that there will be a reduce insulin pike in the blood. So as long as there is heathy food available this shouldn’t be too much of an issue.
Keep The Alcohol To A Minimum
OK i’m not much of an alcohol drinker, but i can understand a lot of ppl are, and as a host you want to cattier to your guest needs, so having some available to them is not going to be the end of the world, but having too much available can lead to ppl getting pissed and really missing up the festive atmosphere. Also alcohol have 7 cal per gram, so for example 1 pint of beer has around 200 cal, which is a the same as a slice of pizza or dessert! Out the to i know which i would choose. So keep drinks to a min, and really focus on creating a festive atmosphere.
Make Tea and Coffee Available To Guest
I am a massive fan of tea, from both my Asian culture and the health benefits. Have herbal tea available will help your guest with aiding them digest their food, keeping them warm and herbal teas have shown to help suppress the appetite. When it comes to coffees, having both caffeine and decaf would be great, since later in the evening your guest might not want to much caffeine and this is where the decaf comes in handy. Again with these option provide sweeteners rather than sugar to your guest, with skimmed or semi skimmed milk to help keep the calories count down.
Have Plenty Of Water Available To Guest
Remember to have plenty of water available for your guest to drink, this will help them keep hydrated and feel full, stopping them going over boards. So remember water is cal free and comes straight from the tap, so FREE!
Serve Smaller Portions Of Dessert
OK as mentioned above if you are baking from scratch try using sweetener rather than sugar. But if you’re purchasing your desserts, try getting desserts that are already in small portion, like mini cakes. The reason being that this means each guest has a fixed about to eat, and will help stop them going over board. If you’re getting a large dessert, try cutting it up into small portion than serving rather than have your guest do it, since some may go a bit over board!!
Serve Dessert On A Smaller Dish
It science fact now that if you use smaller dishes to serve food, ppl will end up eating less, so this one is a no brainier! It help stop your guest going overboard on food and save you money to, so win win!
So what do you think? What tactics will you be using to keep your festivities healthy yet fun? Let us know in the comments below and lets have a discussion. And HAPPY X MAS to you all!