We are Smart and Fit, a Fitness company with a difference. Unlike everyone else we don’t just look to help you get fit but we understand that personal growth comes from development of both the body and mind. No longer will having a great body be only for the “Meat-heads” and “douche bags”.

Hi Everyone!

Hi Everyone!!!!!
My name is Danny Mohan and I am a Medical scientist, Super Nerd, Hard-core gamer and fitness specialist.
I am here to help my fellow Nerds, Intellects, Gamers, Good heart guys/girls and people who have a passion for knowledge regards of your field!! I want to show you that you don’t have to be a “douche bag” or “meat head” to have an epic body! Together we can Level up both online and offline for life!

I am not here to lecture you with “Bull Sh*t” advise to sell you “pseudoscience”/”bro-science” product, by trainers who are on steroids and lie about so that they can sell you a s*** workout program.

I am here to help guide you with both my medical/fitness knowledge and personal experience.

About My Journey

Like a lot people, I spent most my life as an obese person, being picked on thought out my younger years both at school and at home, this resulted me in having very little self-confidence and belief, doubting that I could ever become anything.

To help deal with the bullying, racism and loneliness I developed an unhealthy relationship with food and at my biggest I weight over 155 kg (342 lb/25 st) and classed as morbidly obese. I was told by my doctor that I was at high risk of becoming full blown diabetic, developing heart murmurs and dying at a very young age if I didn’t do anything about.

Also like a lot of people I trying to losing weight, and tried everything, from fab dieting to doing lots of cardio, which resulted me in yo-yoing, losing some weight and putting even more back on. This led me to developing bad health habits.

Only when I focused and I spent years studying medical and fitness science I was able to overcome my bad habits and eating disorder.

Me near my largest weighting over 155 kg (342 lb/25 st) and classed as morbidly obese!
Yes I am a star wars Fan!! Rulez Yoda does!
Peace to you all :D,
Here I weight about 130kg/286lb/20.5St
This was one of the few times I actually sat down in a restaurants to eat with friends and family
Me at University,Yes I used to have an Afro!!!!!
I used to have a fast food addiction!!!

My Transformation

(Smart & Fit members are natural athletes, our Workout Programs, Products and advice is designed for natural transformations.
We DO NOT use or sell any illegal substances such as Anabolic Steroid, we never have and never will!
We are 100% Natural and loving it!)

Why I LOVE Nerds, Intellects, Gamers and YOU!

During my darkest times, I found escape in the world of gaming and comics. They not only gave me an escape but helped me feel like I had purpose, for once I felt important and like my life had meaning. This allowed me to feel what it felt like to be a hero. From that I was able to start to develop my self-confidence.
Then during my university years I was lucky to meet with people who didn’t judge me for my obesity, but were Nerds like me and enjoyed discussion rather than judgement. To feel that acceptance regardless of my appearance. My experience with my nerd/gamer/intellects culture are full of good hearted people, whose body doesn’t represent their inner beauty and awesomeness.
So thanks you for being you and lets Co-op this thing called fitness and unlock achievement/trophies for TITANS of Life!

“I have been a FAT MAN and I have been a FIT MAN, and I choose FIT every time. Because, At least as a FIT man, when I have to face my problems, I show up with a body made from Iron and will made of Stone!!!”