Hey guys its Danny from from Smart & Fit, as you guys know i’m a personal fitness trainer, and i spent most my life as an obese person. I have now spent several years as a fit person (abs, muscle and all).
To help me remember what challenges the average person goes through to get to fit i’ll be undertake the an extreme weight-loss experiment: by forcing myself to gain weight, that’s right. I’ll be putting on 10 KG of pure fat and not exercising at all so that i can once again understand the struggles of my clients and the average person.During the weight gain process, i will document the radical effects of watching my healthy body deteriorate. Everything from my mental stability and physical energy to my personal relationships will be challenged. After four weeks of gaining weight under medical supervision, i’ll show you guys how to lose all the fat and get back to fit again!
So let’s get this so on the road!!
Just finished week 7 training, and we are down 1 kg of fat!! Finally broke though that fat loss plateau!! The changes we made work 🙂 So lets keep it going!!
Just finished week 6 training, and it seems like the body is still in a fat loss plateau!! Ok lets not panic, remember it just means that the body has adapted to the demand placed on it. Meaning its time to makes a few new changes to shock the body back into growth and access the fat stores. Don’t give up !! we can do it 🙂
Just finished week 5 training, and we have hit a fat loss plateau!! Ok guys lets not panic, all it means is that the body has adapted to the demand placed on it. Meaning its time to makes a few changes to shock the body back into growth and access the fat stores.
Don’t give up !! we can do it 🙂
Just finished week 4 training, and we are down 1.7 kg of fat, thats a massive fat loss!! meaning the changes worked, but will the body adapt next week to compensate for this fat loss! well shall find out soon!
Just finished week 3 training, and we are down 0.7 kg of fat, so the fat loss has slowed down a bit. its time to make some changes! 🙂
Just finished 2 week of Training! Just weighed in, and I’m down 1.2kg!! Excellent!!! lets keep this momentum going and beat week 3!
Just finished 1 week of Training! Weigh went well, I’m down 3.6kg!! A Great start and already feeling the difference! so happy to be training again!
Week 1 Start
Now its time to transform, so lets get this show on the road!!!