Hey guys its Danny from from Smart & Fit, as you guys know i’m a personal fitness trainer, and i spent most my life as an obese person. I have now spent several years as a fit person (abs, muscle and all).
To help me remember what challenges the average person goes through to get to fit i’ll be undertake the an extreme weight-loss experiment: by forcing myself to gain weight, that’s right. I’ll be putting on 10 KG of pure fat and not exercising at all so that i can once again understand the struggles of my clients and the average person.During the weight gain process, i will document the radical effects of watching my healthy body deteriorate. Everything from my mental stability and physical energy to my personal relationships will be challenged. After four weeks of gaining weight under medical supervision, i’ll show you guys how to lose all the fat and get back to fit again!
So let’s get this so on the road!!
Just finished week 3 training, and we are down 0.7 kg of fat, so the fat loss has slowed down a bit. its time to make some changes! 🙂